A Psoriasis Diet

Changing what you eat can make all the difference in the world, especially if you have psoriasis.

The body is filled with toxins from the air we breathe to the food we eat.

The best way to remove these toxins is through the urine and not through the skin; this is especially important for sufferers of psoriasis.

If you are diagnosed with psoriasis, it is best to change your eating habits as soon as possible to alleviate the symptoms. Eating whole foods as opposed to processed foods is a good start.

You want to keep the toxins in the system to a minimum and this can be done by eating organic produce instead of produce grown using pesticides. If organic food is out of your reach, make sure to at least to wash off fruits and vegetables well to remove all the chemicals.

Raw is the best way to consume vegetables because they lose some nutrients when cooked. Raw vegetables are higher in fiber and are easy for the digestive system to process.

Some foods that are easy for the digestive system to process are beans, seafood, nuts, green, leafy vegetables, and fresh fruit. The more fruit and vegetables that are in your diet the less likely you are to develop allergies.

Fats are normally not great for your body, but they body does need a small amount of fatty acids to properly function. Fatty acids play a part in eliminating and reducing inflammation. Some of the best fatty acids you can add to the diet are cold water fish, flaxseed, and green leafy vegetables.

High sodium food is not good for you and it can leave you dehydrated. Not all salt is created equal. Switching out your refined salt with sea salt is more natural, healthy choice. Natural sea salt will raise your energy, help relieve the symptoms of allergies and rashes, protect against radiation, balance the acid in the body, give you important minerals, add resistance to infection, and replace lost electrolytes.

By simply changing what you eat, the body can take steps to naturally heal itself and stay more healthy.
For more info on Psoriasis treatments  click here

Natural Tattoo Removal

Removing a tattoo doesn't always need to be painful experience, there are natural alternatives which cause no skin scarring, infection, hyperpigmentation or bleeding unlike the other tattoo removal methods such as excision, dermabrasion, salabrasion or lasers.

For some reasons (hint: laser removal centers getting richer and richer), laser tattoo removal is always projected as the only best option to remove a tattoo eventhough it is painful, expensive and cause skin scarring.

Do you think LASER tattoo removal existed in 1850s? But the habit of tattooing among humans are as old as many centuries and so is the need to remove tattoo. How did our ancestors got rid of their tattoo when there's no laser?

The natural tattoo removal is also as old as tattooing, but they are least known or least explored. If only natural tattoo removal method is made as popular as Q-switched laser tattoo removal, the doctors, tattoo removal centers, tattoo removal centers, tattoo removal cream manufacturers can't make as much as money from you.

Besides they have a trail of side effects it brings along. Do you know that many tattoo removal creams are just pure marketing hypes and they contain potentially dangerous chemicals such as TCA (TriChloro Acetic Acid) and Hydroquinone. They cause skin cancer and many damages, not only to skin but also to our internal organs (fumes from TCA irritate lungs). Even 5% TCA is not safe and corrosive...but these tattoo removal creams are just using almost as high as 50% concentrated TCA (most of these tattoo removal cream manufacturers are shady...by not listing these dangerous chemicals on their labels)

Natural Tattoo Removal - Pros and Cons

The ancient world used a more natural approach to anything, which obviously extended their life span and they were much more energetic and healthier than we are today.

Tattooing is way to express yourself and so is your decision to remove it, you don't have to live with the tattoos you regret.

You can use a combination of 12 natural products to remove your tattoo, they bring no side effects, they are 100% natural, thay cause no skin scarring and they are absolutely cheap besides they work each and every time, no matter how dark they are, how old they are or what pigments are used.

Let's get back behind how tattoos leaves a mark in first place in order to better understand how natural products assure removing them.

Modern electric tattoo guns create thousands of puncture wounds in the skin to inject tattoo pigment and form the tattoo. The ink particles are effectively trapped by a network of connective tissue in a type of cell called a Fibroblast. This is the connective tissue that produces fibers such as collagen.

This entire process causes damage to the epidermis and the dermis and they become blended together as a result of the mutilated layer that usually separates the two. The body responds by bleeding at the surface of the skin as a result of the severed capillaries. The immune system responds by swelling to shut down the blood flow. The immune response cells then begin cleaning up by sending the ink through the lymph node nearest the tattoo site. At first the ink is dispersed in the upper region of the skin, but within 1 to 2 weeks it becomes more concentrated in a single area as new tissue begins to form around the ink and traps it in the dermal fibroblasts.

After about 30 days the two layers of skin have healed enough to trap the ink and within 90 days the tattoo ink is completely surrounded by connective tissue that holds the ink in place. Over time, usually many years, it will begin to subside deeper into the dermis, or second layer of skin making removal even more difficult.

How Natural Tattoo Removal Works?

So the key here is to increase the immune cells which increase the chances of ink movement (setting free the trapped ink pigments) thus accelerating the fading of the tattoo.

The natural products are capable to produce this apoptotic action which enables our own body's immune system to break up the foreign tattoo ink pigments which eventually are flushed out with the help of lymphatic system.

For example, there's a magic herb that significantly increases the collagen content of cell layer fibronectin, is anti-inflammatory and stimulates wound healing with its ingredients asiaticoside. Asiatic acid is the constituent responsible for the collagen synthesis stimulation (occurs in dermal layers where the tattoo ink is found)

There are so many other natural products and ingredients that have these amazing properties that basically activates our own body's immune system to do the job without hurting you, without leaving scars, without spending $300 per session.

You can learn the whole list of these natural ingredients and how to remove a tattoo naturally here at Get Rid Tattoo website.

Avoid Exposure to Sun When Undergoing a Skin Whitening Treatment

Skin spots are rather uncomfortable to live with. They have a great impact upon one’s image and can seriously undermine one’s confidence in himself/herself. This is why many people choose to remove those brown spots, no matter what it takes.

If you are one of those people who want to get rid of dark spots and hyperpigmentation, then you probably know that there is more than one method through which you can discolor the hyperpigmentation.

First there are the modern techniques, such as laser technology, microdermabrasion and professional bleaching procedures done in dermatologist’s offices.

Then there are the home based creams and ointments which inhibit the production of melanin, thus discoloring the area which is under treatment.

There are also available creams which will chemically exfoliate the upper layers of skin. These have a lower concentration than the creams used in professional offices, but they are still great for removing or discoloring brown spots.

Last, but not least, there are the homemade products which can be used safely for treating skin hyperpigmentation.

No matter which one of these treatments you decide to use in order to solve the dark spot problem, you will have to avoid, as much as possible, sun exposure during and after the treatment. This is mainly because when undergoing a skin whitening treatment the skin is very sensitive to external factors, thus the risk of damage cause by the sun increases significantly. If you go for the laser treatment, microdermabrasion or any other type of skin exfoliation the new layers of skin which will be much more sensitive to the solar rays and sunburns may appear on the skin. In addition to that, the skin will increase the amount of melanin to stop the harmful effects of the sun and new dark spots may appear on the skin, even on the new layers.

If, on the other hand, you go for professional or home bleaching, you will have to stay away from the sun rays or use a high SPF lotion as otherwise the treatment will be useless. Most bleaching creams inhibit the tyrosinase and the production of melanin will be reduced significantly. This means that when the skin is exposed to the sun, there will be no substance to protect the skin from its harmful effects. Also, if the skin is exposed for a longer period, the production of melanin will increase, reaching even higher levels than before the treatment, which will result in a further darkening of the skin.

The sun is probably one of the worst skin enemies. Keep it away from the surface of the skin at least during the treatment and a few weeks after, so that you will be sure nothing wrong will happen to your skin and the treatment will give the results you have always wanted.

Get rid of those anesthetic brown spots right now, using safe, cheap and highly effective products. Find out how you can make your own skin whitening treatment from natural products, fruits and vegetables. Once you have tried these natural skin whitening recipes you would never want to try any other skin whitening product again. Click here for more info

The Top Five Exercises to Get a Big Butt

Women and even men seek these days ways to get more shape to their butt. There are few exercises that these people should know. To get muscle mass and more shape to your butt, you most definitely need to workout hard, but with correct exercises and in the right way to get good results. These exercises are not in any better than the other order.

1. Squats

This is one of the more obvious choices, a good exercise to get more muscle mass to your butt. With many different variations it has endless possibilities, but most definitely a good workout where you can use much weight, so that your butt muscles get a good stimulus to grow.

2. Lunges

Again a popular choice if you ask around. This exercise works the butt area best when you can deliver the power to get back up through your heel and so I recommend the walking lunges version. Easy to do at your walks or when you are jogging. Do it against a small hill to get it more effective. Lunges overall are great exercise.

3. Deadlift

Deadlift is one of the best exercises to target your hamstring and butt area in general. Lifts up your butt and brings a lot of muscle mass to your butt. Again in different versions like straight leg deadlift you can really focus on getting that butt to workout hard! A great, but hard exercise!

4. Lowerback extension

Lowerback extensions is good butt workout when executed while keeping the legs straight. You need a lowerback extension bench to do this, but most gyms do have one. Take a small weight to make it harder and feel how your butt muscles work when you are getting back up!

5. Running hills

Not the most obvious choice as long jogs tend to lose your muscle mass. So the running here I'm referring is hard, intense running to uphill or stairs. It firms up your thighs and your butt also has to do hard work. It affects more to the shape and not the size of your butt, but as you lose fat around your belly and firm up thighs, your butt looks bigger!

For more info on how to get a bigger butt, click here

Advantages of Homemade Skin Whitening Products

Each and every person wants a clean and radiant skin. Some spend fortunes on cosmetic products that will lighten the skin and remove all the imperfections, others spend their money on esthetic operations in the hope that their skin will look perfect. Lastly, there are people trying to fake a healthy skin by using all kinds of makeup that will cover the imperfections and leave the impression that the skin is healthy and has no scars, wrinkles or spots.

All these people are looking for a way through which they can make their skin look good. Yet, what they have not taken into consideration is the power of natural ingredients.

Fruits, vegetables and products coming from animals are great sources of anti-oxidants and are rich in substances which can whiten the skin, moisturize it, attenuate the fine lines and wrinkles and give it elasticity. There are many natural ingredients which can be used in order to remove the dark spots and whiten the skin and as many reasons to start trying them.

The first reason for which you should try the natural skin whitening ingredients is the fact that they have no side effects. Because most of the ingredients with which the homemade skin whitening recipes are made are natural, and are used in our everyday diet, the human body tolerates them very well and responds positively to the ingredients they contain.

In addition to that, because you know what you put in that homemade recipe, you know if your skin will going to react negatively to it. There are certain products (fruits, vegetables, animal products) to which certain people are allergic. Exclude those ingredients from your recipes and you know you will obtain a 100% safe homemade product.

Many cosmetic creams and ointments stay long enough on the shelves for the curative properties to diminish. Because you know when exactly you have made your product (most of them must be done on the spot and used right away) you have the certainty that the product is fresh and all the active substances will be activated on your skin.

Unlike other products you can find in the stores, the homemade skin whitening products are quite cheap. They are made with products found in any kitchen so that the investment in raw material will not be too high. Any person is able to afford this type of treatment, thus even if you do not have lots on money to spend on this treatment you will still be able to carry on with it and have a white skin in only a few weeks.

Homemade skin whitening products are by far the cheapest and safest solution to the brown spots which trouble you so much. They are very effective and at the same nurture the skin, so that you will not only have a whiter skin, but a healthier one too.

This book has gathered some of the most effective skin whitening recipes. Try them out and you will see the effects in a matter of weeks, without side effects. Having a healthy and glowing skin is easy, cheap and simple now! For more info, click here!

Using a Chemical Peel for Your Skin

When you are planning a trip to a salon to treat you and your skin to some sort of relaxing treatment, you may be surprised by the number of options that are offered by each salon. Even within the field of facials, there are a world of different types and styles, designed to meet the needs of each individual client. So, how do you know which treatment will best benefit you? Well, if you visit a salon where the technicians are professional and really know their stuff, they'll be able to steer you in the right direction based on your skin type and what you are hoping to get out of the experience. However, if you're not sure what to ask for or what your options are, here is some information about a couple of the treatments that you may be interested in.

Microdermabrasion therapy has greatly increased in popularity over the last several years. It is one of the most effective methods currently available for enhancing cellular regeneration and promoting the treatment of fine lines and wrinkles on the skin. Microdermabrasion also works to minimize the appearance of large pores, as well as reducing the effects of acne scarring or hyperpigmentation.

This process involves the use of a diamond tipped wand that gently rubs the surface of the skin to remove the rough, old layers and expose the vibrant, new skin underneath. This will not only leave your skin feeling soft, smooth and wonderful, but is also effective in priming the skin prior to another facial treatment, such as a chemical peel. By using microdermabrasion therapy first, your skin will more readily absorb skin care products and solutions, allowing them to penetrate further and deeper into the pores. Your skin type will determine the exact details of this treatment, such as how many times the process must occur to ensure the best possible outcome for you.

Many people are intimidated by the term "chemical peel". While it may sound scary, there really is nothing to fear from this skin treatment. Chemical peels are now pretty much a staple when it comes to skin care treatment options, and provide exceptional results. This treatment uses Alpha and Beta Hydroxy Acids and specialized enzymes to boost the natural exfoliation process of the skin. Once again, this leaves the skin feeling soft and smooth, and acts to remove dead skin and worn, outer layers, leaving the fresh, soft skin underneath exposed.

Chemical peels are also effective in rapidly accelerating the rate at which the skin produces new cells. This means that your skin becomes full of newer, younger cells which are softer and more hydrated than their older counterparts, which leaves the skin looking visibly healthier. After a chemical peel you will notice that there is a reduction in fine lines, your pigmentation is more even, acne and pimples are less prevalent, and the texture of your skin is like it has never been before.

One of the major benefits of a chemical peel is that it can be tailored to suit just about any skin type, to ensure that each individual user gains a result which is not only relevant for their skin, but also the best it could possibly be. If your skin is prone to acne, a chemical peel can help to prevent an outbreak from occurring. Alternatively, if your skin tends to dry out, a chemical peel will add moisture and expose those well hydrated cells, leaving your skin looking soft and smooth and removing visible signs of dryness.

In short, microdermabrasion and chemical peels can have amazing effects, regardless of your skin type and any problems you commonly experience. Try these therapies for yourself to see exactly what they can do for you.

Are you looking for the best facials in San Diego? Try out Chemical peels San Diego.

Discover Some Awesome Home Remedies to Help Get Rid of Pimples Fast

When you are thinking about ways to get rid of pimples fast you will want to look towards natural home remedies, rather than purchasing products that may contain chemicals that are harmful to your skin. Using recipes with ingredients from your kitchen are better for you and your skin.

Here you will discover some easy to make and use home remedies to get rid of those pimples fast:

1. Evening Primrose Mask
It will help to reduce inflammation and nourish the skin. This can be used for any skin type, really good for damaged acne, scarred skin, sensitive and dry skin. Evening primrose contains therapeutic properties and linoleum acid, which helps in rebalancing your skin. You can use this mask once a week. Using 1 tsp. potato starch, 3 tblsp. plain and natural yogurt, 1 tsp. honey, 2 capsules evening primrose oil, rosewater and 2 capsules Vitamin E.

To make this mask just simply open the primrose capsules and Vitamin E into a bowl. Add all the ingredients except the rosewater. The paste should be just like "chocolate icing on the cake" which is easy to spread. Apply it to your face on a clean neck and face. Leave it on your face for about 20 minutes. Simply rinse off with some warm water and then dry by patting gently. Throw away any left over mask recipe.

2. Witch Hazel
Apply on your pimples with a Q tip about 3 or 4 times and only for about 3-4 seconds each. Witch hazel helps in reducing inflammation and irritants.

3. Chamomile
Is just like a anti inflammatory and pain killer. Chamomile helps with inflammation when applied topically. A good home remedy is by using 3-4 chamomile tea bags (2 handfuls of chamomile) and brewing some strong tea with it. Cool first and using cotton pads apply it to your face two times in a day. You can keep the left overs in the fridge, but needs to be used up within 2 days.

Another thing to remember is NOT to Pop the pimple. It may seem like a simple solution, but it is not a healthy one for you and your skin. When you pop a pimple it pushes dirt, pus and oil into the areas surrounding the pores that are under the skin. So no, don't go and pop your pimples!

So when looking for easy ways to get rid of pimples fast you may want to try these few simple remedies that are mentioned above. Using home remedies are probably cheaper than buying other products through your local drug store.

If you are looking for more at home remedies for help in getting rid of pimples, then you may want to click this link and read more: http://skinhomeremedies.com/discover-some-easy-ways-to-help-get-rid-of-pimples-fast-and-naturally/

The Final Curtain Call on Curing Cellulite

There comes a point in life where you draw a line in the imaginary sand, put down the chips, and draw the final curtain, accepting that there is no curing cellulite. It's the climax of bearing a burden for so long, that you eventually give up the ghost and settle for mediocre.

For those travelling the path to unearth a treasure trove of secrets that will have you banish dimpled skin... you're on a search that will have you drawing that final curtain.

Truth is that there's no way of curing cellulite. When you realise that you can draw that line in the sand.

As with any problem though, just because there's no immediate fix, take the magic round about approach.

It's just a hurdle and with those, you still have options.

Just like you have when you know a traffic jams ahead. You can hit the button on the sat nav and get an instant alternative route, or you can wait in line with everyone else. If you've time, you control your journey, press that button, turn off at the next off ramp, and you're onto an alternative route.

That's what you have to do to get rid of cellulite. Take the alternative route.

You can't cure it, but you can control it.

Nobody is born with a final destination in life, other than the obvious. While you're breathing though, you have the power of influence.

The shape you are, the clothes you wear, the confidence you work to build. You determine it all.

Will you settle for mediocre, or do what it is you need to do to get the sexiest hips, legs, thighs, and buttocks that'd put little Miss Universe to shame?

While all the beauty pageant contenders are out there struggling to control their dramatic taste buds, longing for snickers, but can only suck on Maltesers, you can have your cake and eat it. You just do it in moderation.

Moderation is crucial to controlling your bodies' metabolic rate. That's how you either shift some pounds, or support your ideal body weight.

That's usually not an issue though. The mystery surrounding cellulite is the why behind being your ideal body weight, and still having orange peel, and cottage cheese thighs.

No matter what you eat, your body will store fat. That you can control too. You eliminate the toxic fats, and let your body keep the healthy fats. You do that by boosting your blood circulation, and increasing the efficiency of your liver.

Cellulite termination can only happen from within. No cream, massage, essential oils, or surgical procedure can eliminate the problem permanently. They can offer a faster relief to give you a boost in self-confidence, but you'll still have to repeat the treatments.

Control isn't the same though. Controlling cellulite is a lifestyle decision. One that switches your mindset from trying all sorts of procedures to mask the appearance of dimpled skin.

The ultimate solution boils down to repetition of the correct methods.

Diet control and exercise

First up is the anti-cellulite diet plan, and secondly comes the workouts. The best workout you can do are those that mix cardio and strength training. Kettlebell training does that for you.

For the foods, go with organic. The less additives there are, the more natural your food sources are. The diet takes care of cellulite from within, with the exercise targeting the problem on the skin surface.

Put the two together to work in harmony, and you have yourself a recipe for the closest thing you'll find for curing cellulite. You'll have tapped the power to control your body appearance, gaining a new found grounding for self-confidence, and win back the ability to wear what you choose, and not let your fashion be dictated by your body.

Written by Robbie Bowman

Robbie B is a former ghostwriter to branded fashion and cosmetic retailers. Two markets where companies prime consumers to a mindset of a buying mode. Through years of extensive consumer research, he's now self-publishing at www.anticellulitediet.net educating consumers on their own buying habits, to finally reveal the truth about cellulite.

Discover Some Easy to Use Tips for Dry Itchy Skin On Your Face

Dry itchy skin on your face is the worse. Here you will find some easy to follow tips on how to keep your skin moist, especially in the winter months. Your skin dries out faster in the winter and therefore it seems to be more itchy as well. You don't want to suffer with this dry itchy skin all winter so here are a few ways in which you can help your skin to dry out less.

* Don't use Hot water, use it lukewarm instead.
The hot water takes out the natural moisture in your skin therefore it causes it to dry up more. Try to keep your baths and showers shorter, like no more than 10-15 minutes. You might want to avoid hot tubs in this time as well, unless you like torturing your skin. When drying your skin after your bath or shower just simply pat your skin dry, that will help in keeping the moisture in your skin. Moisturizing after your bath or shower, especially during the winter months, will continue to keep your skin moister.

* Exfoliating on a weekly basis.
In order the moisturizers to help your skin you should exfoliate it first. There are different scrubs you can use in the shower and on your face, once a week. You can also use extra virgin olive oil on your clean face, especially during the months of cold weather. Using a wet washcloth will help in massaging the oil into your skin. This really helps in exfoliating and moisturizing. You can make your own facial scrub by adding some salt or sugar to your oil, then gently applying it to your face.

* Don't use drying soaps.
You need to use a moisturizing cleanser that is creamy and one that is specifically for your face to help with dry skin on your face.

* Use a humidifier in the winter.
Your skin should have more than 30% of humidity to help in staying moist. Heating your rooms with a furnace can only have around 10% moisture in it. When going to bed, put a humidifier in your room and keep your door closed so the moist air stays in there.

* Protecting your face.
If you have sensitive skin then you may want to use bottled water for washing your face, because of all the harmful minerals that are in tap water. You may also consider using a cold cream like Ponds to clean your face.

These are just a few remedies to follow that will help with the dry itchy skin on your face and body. I hope these were helpful to you and your skin.

If you are looking for more relief and helpful tips on how to keep your skin moist then you may want to go to the blog and read the posts on there. http://skinhomeremedies.com/discover-how-to-care-for-dry-itchy-skin-on-your-face/

The Catastrophic Effect of Bad Cellulite Advice

In a cyberspace of information overload, it's easy to follow some bad cellulite advice. The problem is that you don't even know you're doing it.

One of the worst and utter pieces of garbage advice I've seen is to lose weight. Trust me when I tell it's all downhill from there.

I'll tell you why...

When you lose any amount of weight, you're left with loose skin. Any loose skin needs tightened; therefore, you're only fighting half the battle. The other half of the problem is eventually addressed with some type of cellulite treatment.

The reason I say it's bad advice, is that most weight loss programs focus on cardio training, as that's what raises your heart rate, increases your blood circulation and burns fat off. True that they are components to get rid of cellulite, but they aren't the main ones.

What you need to be doing is training your body to tone the skin, while burning the fat. If you aren't doing that, you're never going to get rid of cellulite.

It's easier to understand the principle of the matter, when you truly understand what cellulite is. Not the causes of it. Search for the causes of cellulite and you'll spend an eternity with different answers. Of all the scientific studies, there's still no concrete answer to it.

The causes aren't as important as understanding what it is.

That's simple when you understand the structure of your skin. Skin anatomy for a fancier term.

To keep it simple, this is the three-tier structure of your skin.

• Epidermis - The top-tier level of your skin - the visible part
• Dermis - The middle tier with components for the collagen and elastic fibers connected to the epidermis
• Hypodermis - The lower tier and where fat is stored.

With the science bit out the way, here it is in layman's terms...

Any excess fat, like toxic pollutants coming from unhealthy foods, and fat that's not burned off gets stored in the hypodermis. The more fat that skin layer stores, the more it pushes into the dermis layer.

The middle layer of skin has elastic fibers. You know about elastic bands, so think of it like that. You can pull it and it'll stretch.

The more fat there is in the bottom layer, the more it expands your middle layer, and that eventually pushes onto the surface of your skin, giving you the dimpled appearance.

The only way to avoid dimpled skin is to stop your body from storing the fat in the hypodermis. You do that through fat burning, but since you aren't going to be working out 24/7, you need to be smart about your workouts.

You do that by building muscle mass. If your problem is with belly cellulite, do abdominal workouts to strengthen that area. If it's your inner thighs, do resistance training focused on that area.

Muscles burn fat naturally, and that's how you can keep the fat from being stored anywhere. Of course, nutrition plays a key part in that respect.

Of all the fitness advice around, cellulite is by far the most misunderstood body problem of all. Because it's associated with weight, the advice is assumed to be to lose weight. Some programs get it right by putting an emphasis on strength training, but unfortunately most don't.

Instead, they put it down to the guess of it being caused by genetics, so it's not the fault of the training. It's still bad cellulite advice if you ask me. The principle of it is that it's nothing more than fat pockets stored in the body.

Fat burning gets rid of that, and strength training builds muscle that naturally burns fat. All that's left is to tone the muscle. That's a lot easier than building it.

Written by Robbie Bowman

Robbie B is a former ghostwriter to fashion moguls, and cosmetics retailers. He knows what it takes to get rid of cellulite, and shares that information freely at www.anticellulitediet.net

Article Source: The Catastrophic Effect of Bad Cellulite Advice

Get Rid of Cellulite on the Buttocks for a Sensational Look - Even in a Leotard

Anyone with cellulite anywhere on their body, who's self-conscious of it, knows how they feel when they open that wardrobe in the morning, or for the clothes to wear on an evening out. It's like a treasure hunt for the outfit with the most cloth.

Short outfits tossed to the back of the drawers, or put into storage, never to be worn in public again.

Spare some thought for the gymnast though.

Can you imagine having to go into a dressing room, getting ready to don a leotard and put on a show?

Hello fright night, cover the mirrors.

You can't cover your rear though, and it's going to be mighty hard looking behind you to make sure whatever cream's being used is all rubbed in, and actually masking the cottage cheese effect.

Gymnasts are people who are left feeling as though they've no option but to figure out on their own, the long and hard way on how to get rid of cellulite on the buttocks, with many spending years trying all sorts of methods, and never seem to feel fulfilled with any technique.

Yet the solution is so stupendously simple, it's painful to even think of the time that's wasted on fad diet solutions, or proclaimed cellulite cures.

Nothing is going to work without intervention for prevention.

Prevention of fat being passed to the subcutaneous tissue that causes the cellulite to rise up to the surface. You do that with your diet.

Control your calories - control the cellulite.

To get rid of it, especially in the derriere, there's one particular muscle you want to focus on.

The hamstring!

Working that muscle with a 45-degree leg press will work the butt, hips, and your inner thighs, for an awesome targeted lower body exercise.

Stretches do the same thing though, so you don't need to be spending hours on exercise every day. Some stretches you can even do when you're lying in your bed. An effective cellulite exercise you can do at home is to simply use a pillow. Stick that between your legs, and press together as hard as possible.

That's going to strengthen your hamstring area, giving you the added benefit of strength training. That's where the emphasis needs to be, so that you're working your body, for the end goal of your body working for you.

You do that by strengthening the muscle tissue around your buttocks. Every muscle above the knee needs stretched to maximise the strength in that area. The more muscle you have, the more the fat will burn and stop cellulite rising to the surface.

Stronger hamstrings equates to cellulite no more!

That gets easier with time, when you eat clean. It's the only way to get rd of cellulite. Treat the problem for what it is. An internal problem.

Pay attention to your nutrition and work with what you have.

Written by Robbie Bowman

Robbie B is a former ghostwriter to fashion moguls, and cosmetics retailers. He knows what it takes to get rid of cellulite, and shares that information freely at www.anticellulitediet.net

Article Source: Get Rid of Cellulite on the Buttocks for a Sensational Look - Even in a Leotard

Sun Care For Asian Women

The way to healthy skin
Using of products for sun protection is one of the major ways to make Asian skin healthy and marvelous. It is true that Asian skin is less sensitive to sun. It can be also burned less easily and sun damage is not so dangerous for it because it has a natural sun protection factor. Even if to compare it with Caucasian type of skin, we will see that Asian one is less exposed to aging and wrinkles as it`s consequence. Anyway Asian skin is sensitive. UV rays can cause pigmentation problems which can be rather harmful.

Aging
Asian women are lucky because signs of aging and sagging appear on their skin slower, but they are more exposed to pigmentation, unequal tone of skin and brown spots caused by the sun, in comparison with women which have another type of skin. That is the reason why we often see Asian women with parasols or in hats when the sunlight is rather intensive. They must be careful from the early age to avoid more serious problem such as skin cancer.

Melasma
As a reaction to the sunlight Asian skin produces melanin in order to protect deep layers. Later accumulated melanin forms age spots. One more skin discoloration Asian women suffer from is melasma-discolorations of brown color which appear on face because of the sun and often caused by changes of hormonal balance, especially pregnancy. Melasma is even called "the mask of pregnancy". They are very similar to age spots. Thishyper pigmented spots have brown color. The condition causes dark brown patches to appear on the cheeks, forehead and upper lip.

Specialists consider that Asian skin is so exposed to hyperpigmentation because of melanocytes. They are easily stimulated and can cause unexpected reactions because of sun and other factors which can provoke discoloration. Dermatological and laser curation can provoke this. Asian women should be especially careful when they want to select the right kind of treatment. The main point is that the doctor should be a real professional because Asian skin demands special approach. When the treatment is prescribed, at home it should be used even more carefully because lightening products can make the skin dry, irritate it and even provoke more serious consequences.

Sunscreen as an everyday skin care
Sunscreen is still the safest method in protection of your skin from the sun rays. To be absolutely protected, it is necessary to wear the sunscreen during the whole year. If you are going to spend a lot of time under the sun then you should use at least SPF 30 against UVA and UVB rays. You shouldn't forget to update the application of the cream once in two hours. Many Asian women have problems with acne because of the problem of oily skin. Scars which appear after acne can also form pigmentation. To avoid this you should choose non-oily formulas of cosmetics in order to prevent from appearance of breakouts.

Struggle against pigmentation
To prevent yourself from appearing of melasma, age spots and unequal tone of skin, you must limit the impact of sun rays, to use sunscreen anytime you are in the sun. But if happened that these spots already appeared, sunscreen is still effective because it protects skin from future damage and gives it possibility to cleanse. If you won`t use sunscreen then dark spots may become even worse. As for products used for treatment of discoloration, they can make the skin even more sensitive to the sun and further damage as well.

Choosing the sunscreen
While choosing sunscreen it is necessary to be sure that it is not just a body cream, because in this case it will provoke irritation of face skin and eyes. You should be especially careful if you have sensitive skin. You should choose a separate sunscreen for face or moisturizing cosmetics which contains sun protective ingredients. They are good because they are not clogging the pores and it is good for avoiding of breakouts. Of course you shouldn't forget about wearing sunglasses, hats and special protective clothes.

I advocate healthy lifestyle for over 20 years, during this time i collected thousands of recipes, ideas and guidelines related to healthy lifestyle. If you care of your body and want to make life healthier, take a look at the collection of ideas gathered on WikiTalks.

Article Source: Sun Care For Asian Women

Winter Skin Care Tips To Fight Against Dryness

As much as we want it out of our long list of winter beauty problems, there's no way we can separate temperature from the obvious dryness that our skin starts to elicit as soon as environmental heat dramatically drops down. The cold weather, which extremely grows colder as days pass by, show on the slow visible changes we experience in our skin. Of course, we can't excuse ourselves from looking our worst just because of an unfavorable weather. Why? It's because something can still be done to fight it. Flaking skin, roughness, dehydration and itchiness are just few manifestations of skin dryness. So, what skin care strategies need to be done here?

Hydrate

We tend to drink more liquid during summer for very obvious reasons. Precipitation during summer is an effective reminder that released water from our bodies needs to be replaced. However, more often than not, we need as much liquid in our body in winter as well. What will motivate us then? Due to lack of other sources, we could somehow use skin dryness to encourage ourselves to drink lots of water - hot drinks such as coffee or tea are also suitable. Liquid, above all, helps our skin remain supple amidst very crucial temperature change. Water therapy is proven to be a very effective skin care solution for dryness.

Cleanse

How is cleansing done anyway? It won't need any form of chemical solution, don't worry. By simply scrubbing one's skin while taking a bath, dry skin is removed to allow turnover to new skin cells. It should be noted, however, that this process should be done gently as skin becomes more sensitive in the cold season. In slow patterns, scrub skin using a safe bath. Focus on arms and legs as much as possible because these areas are the ones that dry the most. Also, do not forget the lips. They usually become chappy in winter. Use a lip balm that does not contain petroleum to cleanse them safely. Bear in mind that petroleum tends to clog pores in cold seasons, so better avoid it.

Moisturize

While liquid intake is mentioned in the first category, it is not enough to keep skin moisturized. More than ever, applying moisturizer to skin is needed. This goes very much applicable to the face since it is uncovered and unprotected to very cold temperature. You see, other parts of the body are all covered with layers of clothes, including jackets, coats, gloves, socks and boots, and yet the face remains exposed to very cold elements. A thick layer of moisturizer applied to the face would be very much helpful in shielding the face from outrageously cold air. Add a little more than the usual amount you use in summer. It's the best skin care stratagem one can do to help maintain smoothness and luster of skin.

You see, season is never an excuse for not looking your best in winter! Basically, every problem has a solution and every skin problem has a matching skin care first-aid as well. It's up to you to initiate doing the needed actions.

Protect your skin all year round! DIY treatments may be applicable, but professional help is more encouraged. Do not hesitate to contact a trusted dermatologist to give you the best advice on skin care in Virginia. Be a beauty for all seasons!

Article Source: Winter Skin Care Tips To Fight Against Dryness

Vitiligo Treatment

Vitiligo is a skin disorder affecting about 100 million persons worldwide. It is characterized by white patches of skin on different areas of the body, caused by a destruction of the melanocytes, the pigment-producing cells. Current medical treatment for vitiligo includes medications and surgery. Unfortunately, all treatments are notoriously ineffective, associated with a high risk of side effects and are often unaffordable for most people.

Medical Treatments

Medical treatments include topical steroid therapy, psoralen photochemotherapy, and depigmentation therapy.

In topical steroid therapy, you are required to use steroid creams on the white patches of the skin, and this is supposed to help the skin re-pigment itself. Doctors recommend that you use these creams at least for 3 months before any improvement can be expected to be seen. However, these creams are associated with a number of side effects and are not generally recommended for children or for patches of white skin occurring on the face, armpits or genital region.

In psoralen photochemotherapy, ultraviolet light is used to re-pigment the white patches, in conjunction with psoralen cream or oral medications. This is extremely time-consuming and you will need to undergo bi- or tr-weekly sessions at a specialized clinic for several weeks or months. This type of treatment is associated with a number of severe side effects, including an increased risk of skin cancer, severe sunburn, blistering of the skin, and eye damage. If your vitiligo is extensive, you may opt to have the rest of your skin de-pigmented, so that it matches the colour of the vitiligo-affected parts. De-pigmentation involves the use of chemicals that basically bleach the skin. Side-effects include inflammation, itchy and dry skin, and extreme sensitivity to sunlight.

Surgical Therapies

If medical therapy proves ineffective (as it often does), surgical therapies may be opted for. Unfortunately, these are not generally paid for by insurance carriers, hence making them unaffordable to most patients.

A common surgical therapy for vitiligo is the autologous skin graft, wherein a doctor takes some skin from an unaffected area (e.g. the buttocks) and attaches it to a de-pigmented area (e.g. on the arms). This operation suffers from complications such as infection, scarring, and cobblestone appearance of the skin.

Another type of surgical therapy is special tattooing. Effectively, the doctor will try to find a dye that matches the natural color of the person's skin, and apply this dye into the skin. Obviously, it is hard to find a dye that matches the natural color perfectly. In addition, whilst normal skin changes in color according to different levels of sun exposure, tattooed skin won't.

A Better, Safer Option

Although very few doctors will know or tell you about it (there is too much money involved in conventional treatment methods), you can actually cure yourself of vitiligo at home using only herbal and vitamin supplements, combined with some dietary and lifestyle changes. Indeed in the past, a number of doctors and scientists had reported such successes in medical journals, but this research is now kept hidden by the pharmaceutical industry.

For the first time ever, this research has been dug up and used to compile a comprehensive step-by-step guide on exactly what you need to do to naturally and safely cure yourself of vitiligo in just a few weeks - without any medications or surgical interventions. For more information, visit Michael Dawson's "Natural Vitiligo Treatment System™", where he explains exactly why and how this system works.

Aging With Grace Through Proper Skin Care

A lot of people, especially women, usually hide their age. This ubiquitous denial leaves the male species wondering, asking their wives, daughters and female friends with a resounding, "Why?" Well, everyone goes through the phase of growing up, and eventually growing old. Everybody experiences change and the most visible of them all is physical change. Fortunately for some, they age subtly and gracefully because of the application of vital skin care included in their daily beauty regimen, which they could have possibly started in their early 20s. One's genes could be considered a factor to maintain having brilliant and healthy skin, but appropriate caring for the largest organ of the body is still the greatest key.

It is no secret that as we grow old, our skin slowly develops unpleasant changes which could be results of our unknowing negligence towards skin care when we were younger - too much exposure to the sun, early introduction to harmful cosmetics, distasteful hobbies that affect the skin. That and of course, the natural yet inevitable aging. However, when we reach that certain age, we can't undo what has been done. We can't go back to yesterdays we have already left behind. All that's left for us is the chance to embrace such imperfections and secure specific steps to make the changes lighter to bear. It could also be a perfect time to impart our knowledge to the young ones, warning them not to do the same mistakes we have committed in the past. Listed below are three skin problems mostly encountered by people while they grow.

Age Spots

Age spots, also called liver spots, have really nothing to do with one's age and liver. But true enough, these spots start appearing during the later years when skin cells darken due to ultraviolet damage. These spots are actually damaged melanin that fails to produce even pigments visible on the epidermis.

Age spots can be avoided through diligent application of sunblock on a daily basis. However, for those who are already experiencing it, a lot of skin care ways can be done to have the spots removed.

Scars

Scars have different faces. They could appear as red swollen lumps above wounds, stretch marks, sunken marks (atrophic), or bigger and growing chunks of skin, depending on a particular kind of injury. Every scar actually has a story to tell, most of the time unpleasant ones that some people want to get rid of. Thanks to clinical solutions and medical surgeries one may opt to use to slowly lighten and dissolve such marks.

For those who want to go natural all the way, you may do as well. Organic products such as cucumber, lemon, aloe vera, onion and honey can be used individually to lighten and eliminate scars. The said items are good for natural skin care.

Varicose Veins

How does one get varicose veins? People get unwanted gray lines showing up mostly on legs because of a particular lifestyle. Lifestyles widely vary among us, but those who engage in strenuous activities which directly involve the rigorous movement of legs are the ones who usually get it. Avoiding long hours of standing can prevent the appearances of veins, making it the most effective skin care technique to prevent them from showing.

Severe cases of varicose veins can be treated through various medical treatments, while small ones can only be hidden through the application of tanners and the in-take of supplements with horse-chestnut seed extracts.

Great skin equals youthful-looking aura. Pay attention on how you manage your skin care in Virginia through visiting clinics that offer consultations and treatments to your skin problems. Have them treated or prevented as early as possible.

Article Source:  Aging With Grace Through Proper Skin Care

Rosacea Skincare Remedies

You all would be disheartened to read that rosacea is a relentless, constant and serious skin ailment that can have physical as well as emotional effects on the sufferer. Moreover the inadequacy of rosacea treatments makes the situation even worse.

Rosacea causes red patches over the cheeks and nose area. In initial stages, rosacea may appear as unbalanced blushing of skin part but with time, it becomes harsher. Skin may get affected by rashes, blemishes, enlarged pores along with easily visible surfaced capillaries.

You would be sad to know that the major cause for rosacea is still not known. Some studies have confirmed that demodex folliculorum; microbe which lives beneath the skin is responsible for causing rosacea ailment. Other studies have revealed that rosacea is a widespread vascular inflammatory ailment which occurs due to hereditary reasons, inflammatory factors, environmental causes and vascular problems etc.

It is true that professional skin care treatment is required to cure rosacea properly but healthy and effective skin care routine also play an important role in alleviating the symptoms of rosacea. Make use of mild, gentle cleanser that is non-drying in nature to cleanse your skin on every day basis. Try to go for water soluble cleanser to get rid of rosacea as it is free from any harmful effects! A cleanser should not leave the skin dry and should be rich in antioxidants to fight against free radicals.

Stay away from irritating products otherwise they can add to sensitizing reactions on skin. Avoid using anything having harsh chemicals to protect skin from inflammation and break-outs. go for fragrance free and irritant free skin care products. Avoid usage of topical scrubs, home made facials and products that have alcohol in them.

You would be surprised to know that people suffering from rosacea are highly prone to sun damage. Therefore one should wear good quality sunscreen having SPF 15 or higher to protect the skin from UVA and UVB rays of sun.

Go for good quality moisturizer that is high in antioxidants to treat rosacea naturally.

Diet too plays an effective role in treating rosacea naturally. Drink 10-12 glasses of water everyday to get rid of body toxins in an easy and natural way. You can also include natural drinks like buttermilk, coconut water, fresh fruit juices and vegetable juice and soups in your diet to get rid of rosacea naturally.

Cory Thiarello writing for FaceDoctor. Our highly beneficial Natural rosacea treatment and rosacea products have found wide acceptance over the past years.

Article Source: http://www.articledashboard.com/Article/Rosacea-Skincare-Remedies/1730237

Luxurious Skin-Care Formulas Inspired by Hollywood's Classic Leading Ladies

Did you know that many classic Hollywood starlets shared the same dermatologist? It's true - leading ladies including Greta Garbo, Ava Gardner, Audrey Hepburn, and Marilyn Monroe all turned to Erno Laszlo for flawless skin. Erno Laszlo was the go-to expert on effective skincare during Hollywood's golden era. For evidence, consider that Marylin Monroe's death scene included several Erno Laszlo products on the nightstand. And it's said that Erno Laszlo occasionally scolded Greta Garbo for not consistently following his skin regimen suggestions.

But you don't need to pine for those classic days of perfect skin in close ups - you can enjoy the same flawless appearance through the Erno Laszlo Hollywood Collection. Erno Laszlo started his skincare practice in 1927; the Erno Laszlo Hollywood Collection was released in honor of the 85th anniversary of this date. The Erno Laszlo Hollywood Collection includes five superb skincare products named after five classic leading ladies: Ava Gardner, Greta Garbo, Grace Kelley, Marilyn Monroe, and Katherine Hepburn.

Below, we offer tips for achieving the style of various leading Hollywood ladies. The Erno Laszlo Hollywood Collection inspires many of our tips.

How to Get Marilyn Monroe Lips and Skin

Marilyn Monroe-esque lips are fairly easy to achieve. First, moisturize. If you don't have a favorite lip moisturizer, petroleum jelly will do. Allow a couple of minutes for absorption, and then gently rub off excess moisturizer. Apply a dazzling shade of lipstick next, and follow up with a juicy lip-gloss - a plumping lip-gloss will do wonders. For a truly eye-popping set of smackers, apply one more layer of bright lipstick.

Marilyn's dazzling smile was set in a perfectly fresh, clear face. Morning Beauty Rescue, from the Erno Laszlo Hollywood Collection, can make your skin as radiant as Ms. Monroe's.

Achieve Ava Gardner Eyes

Ava's eyes were legendary, partially because the skin around her eyes was flawless. The Instant Eye Repair solution in the Erno Laszlo Hollywood Collection will revive and defend the delicate skin around your peepers. This product also helps diminish under-eye circles and fine lines.

How to Make Your Skin Look Like Katherine Hepburn's

Katherine's creamy smooth skin can be yours with the Erno Laszlo Hollywood Collection's Intensive Porcelain Veil. Full of antioxidants and vitamins, this skin cream is light enough for everyday use.

Achieve Grace Kelly Hair and Skin

Grace Kelly's live story is the stuff of fairy tales. She was the darling of Hollywood's leading directors, including Alfred Hitchcock, who described Kelly as being "seductive without being sexy." Later in life, she took on a more humanitarian role as the Princess of Monaco.

Kelly's hair and skin were stunning. If you'd like to style your hair like Grace Kelly did in films such as "Rear Window," begin with a bob-cut. A shoulder-length cut with a bit of layering will work best. To prepare for styling, wash hair and dry it to about 90%. Then roll your locks into big Velcro rollers; this will create soft curls. Allow the hair to dry, remove rollers, and brush out hair. Finally, spritz hairspray all over the do to hold it in place during the day.

You can also realize Grace Kelly's beautiful skin, thanks to the Refresh Moisture Infusion hydrating cream in the Erno Laszlo Hollywood Collection. Healing botanicals and tourmaline gem technology work together in this cream to revive skin's elasticity and lucidity.

Visit our website to read more about the Erno Laszlo Hollywood Collection; luxurious skin care formulas inspired by classic Hollywood stars. www.b-glowing.com, a specialty online beauty retailer, carries a premium collection of popular beauty brands and products.

Article Source: http://www.articledashboard.com/Article/Luxurious-Skin-Care-Formulas-Inspired-by-Hollywood-s-Classic-Leading-Ladies/2938948

Anti-aging Skincare

Do You Know How to Choose Safe Anti-aging Skincare Products?

Before you buy antiaging skincare products, you should know a little bit about the way your skin works, as well as the damage that can be caused by certain additives in a large number of commercial products. Unfortunately, the vast majority of these additives can easily cross the skin barrier and wreak havoc once they get into the bloodstream.

To begin, it is important to realize that your skin has three layers, the epidermis (outer layer which is made up of dead cells), the dermis (actual living skin cells), and the subcutaneous, or fat layer. When it comes to size, skin is actually considered the largest organ in the body.

During the process of buying skincare products, you will need to be concerned about their impact on the dermis layer. Basically, this is the thickest skin layer. It is made up of proteins known as collagen and elastin. These fibers form a supportive mesh for the epidermis. Once this layer begins to break down, you will start to see wrinkles and other signs of aging. No matter how much collagen and elastin you put on the surface of your face, it will never reach the dermis layer. Therefore, creams that contain these compounds are useless.

Tips for Comparing Antiaging Skincare Products

Even though you may want to look young and attractive, you can literally kill yourself when you use skincare creams that contain petrochemicals and other toxic compounds. Unfortunately, when you are watching commercials for these products, it can be very hard to discern the truth of the matter. That said, if you do some research, you will arrive at some different conclusions about the best and safest products.

If you look at the labels on a typical moisturizer, you will find a typical list that includes:

• carbomer 941
• silica (dimethicone)
• PEG-60 (almond glycerides)
• Sodium Laureth Sulphate (coconut extract)
• TEA (Triethanolamine)
• Cocoamidopropyl Hydroxysultanet
• Phenoxyethanol
• FD&C Yellow No.6
• Fragrance

Today, researchers are slowly beginning to admit that a number of compounds on this list cause damage to the immune system, while others contribute to the development of hormone sensitive cancers. For example, certain synthetic fragrances actually cause a reduction in crucial immune system cells.

If you study a typical list of ingredients on a certified organic antiaging skincare product, you will see an enormous difference. For example, you might find extracts of aloe vera, rosehip seed, jojoba, sunflower seed, shea fruit butter, sugar-cane ethanol, non-GMO lecithin, bitter orange, lavender, xanthan natural gum, Olive leaf, calendula, chamomile, marshmallow, olive, and St. John's Wort.

Each of these ingredients comes from natural plants. When you buy organic products, you will not need to worry about pesticides becoming part of the mixture. As a result, these products contain the kinds of antioxidants and nutrients that will support your skin instead of cause damage.

When you search for natural skincare products, you should look for ones that include the following herbs:

Aloe Vera
Aside from moisturizing and soothing irritated skin, extracts from this succulent also fight infections. Aloe vera accelerates healing by stimulating basal cell growth. It will also reduce burning and itching.

Calendula 
Contains a very powerful group of antioxidants known as flavonids. This herb will soothe your skin and protect skin cells from free radicals at the same time.

Chamomile
Good for managing dermatitis, eczema, and other forms of skin irritation. Will also create a relaxing effect when consumed as a tea.

Lavender 
Reduces inflammation associated with psoriasis and eczema. Will also promote healing of burns and wounds.

Marshmallow
An emollient that has been used for centuries to soften skin and aid in speedy regeneration. Marshmallow is also ideal for managing oily skin and reducing skin allergies.

Olive Leaf
Contains antioxidants that help reduce the effects of aging. Also known to aid in toning, firming, and repairing skin damage. Olive leaf also has antibacterial and antifungal properties. Interestingly enough, olive leaf extract has twice the antioxidant value of green tea, and 400 times more power than Vitamin C. (Dr Stevenson, L,. et al. Oxygen Radical Absorbance Capacity (ORAC) Report on Olive Leaf Australia's Olive Leaf Extracts, Southern Cross University, 2005.)

St. John's Wort
Reduces inflammation in sensitive skin, neutralizes eczema, and tightens skin.

Conclusion

Each person needs to weigh the benefits and risks associated with each type of antiaging skin care product. As an individual, I feel that certified organic antiaging skincare products are the best, safest, and most reliable. Aside from that, I have peace of mind knowing that these products are far more environmentally friendly than ones made from petrochemicals.

Wrinkles - Causes And Natural Home Remedies

Wrinkles - Causes And Natural Home Remedies by Jeramey Thompson

Wrinkles are folds, lines and creases on skin that come with the natural process of aging. Thus we all dread wrinkles, for it indicate that we have grown old. With advancement in age, the skin loses its elasticity and tends to sag and become wrinkly. This happens because the collagen and elastin in the connective tissues of skin become weak with aging and also decrease in number. Wrinkles usually come in two forms: fine surface lines and deep furrows. There is a direct link between sun exposure and wrinkling of skin. If an aged person notices carefully, he or she would discover that the part of the body exposed to sunlight is more wrinkled than the unexposed parts. Sun exposure takes moisture off the skin and causes photo-aging. Face, neck and hands usually bear maximum wrinkles for most people. The factors that influence wrinkling may be listed as follows:

1. Normal aging changes in skin
2. Genetic influences also play an important role in this condition.
3. Excess smoking
4. More sun-exposure
5. Fair skin
6. Excess stress level
7. Pollution
8. Drug use - Regular use to drugs can harm your skin and causes this condition.
9. Weight loss - Rapid weight loss also causes this condition.
10. Vitamin E deficiency in the body

Home Remedies for Wrinkles

1. Coat wrinkled skin with beaten egg white. Wash after it dries up. This reduces wrinkles.

2. A castor oil massage is a good wrinkle cure.

3. Application of lemon juice on wrinkles several times daily also cures the problem.

4. Squeeze out the contents of 3 Vitamin E capsules, to it add 2 teaspoon yoghurt, half teaspoon honey and half teaspoon lemon juice. Mix well and apply on wrinkled skin. Keep for 10 minutes and then rinse off.

5. In a tumbler mix 2 tablespoon vodka, 1 tablespoon fennel seeds and 2 teaspoon honey. Keep the mixture idle for 3 days. Later use it on sagged skin as a toner.

6. Take a tablespoon shredded ginger with honey. This tightens skin and imparts a natural glow to it.

7. Keep a metallic spoon in freezer overnight. In the morning, place the back of spoon on the eyes. This will help to remove the wrinkles around eyes.

8. Apply coconut oil on wrinkled skin before going to bed at night. This is a useful wrinkle remedy.

9. Cut a seedless grape into two halves. Rub one half on wrinkled skins; keep for 20 minutes and then rinse off with warm water. This yields good results in case of wrinkles.

10. Make a paste out of turmeric powder and sugarcane juice. Apply on wrinkles. Rinse when it dries up. This treat wrinkles effectively.

11. Rub the core of pineapple on wrinkles. Keep for 10-15 minutes before washing off.

12. Add half cup rosemary leaves in to 2 cups water and simmer for half an hour. Add half cup brandy to the solution and keep in low flame in 10-15 minutes. Let it cool, strain and store the mixture. Wipe your face with the mixture twice daily. This is an effective home remedy for wrinkles.

Read about effective Home Remedies for Wrinkles. Also know about Home Remedies for Yeast Infection. Read how Shilajit help increase energy and stamina.

Article Source: http://www.articlesphere.com/Article/Wrinkles---Causes-And-Natural-Home-Remedies/256648

Home Remedies for Beautiful Skin Right From The Kitchen

Home Remedies for Beautiful Skin Right From The Kitchen by by Jeramey Thompson

Skin is our most precious asset. It is a natural gift and we must value it a lot. Everyone wishes for a beautiful, glowing skin which would elicit a 'wow' from others. A person with beautiful skin easily becomes a centre of attraction and requires no additional make-up, embellishments or fineries to look beautiful. Beautiful skin is also a mark of sound health and general well-being of the person. The skin, being the most sensitive sense organ, requires special care.

1. Mix olive oil with fine ground oatmeal and apply on dry skin. This too sufficiently moisturizes dry, itchy skin. The antioxidants in olive oil prevent early wrinkling of skin.

2. Oily skin functions as a magnet for dust, dirt and germs. To remove excess oil from skin, you can mix sandalwood powder with rose water and apply on skin. Wait till it dries and then rinse off. This balances the oil content of the skin.

3. You can also make a home-made astringent for removing excess oil from skin. You only need to mix 2 teaspoons of lemon pulp and 2 tablespoons of Fuller's earth and little water. Apply the mixture on skin, keep for 15 minutes and then rinse off with warm water. You will get a fresh oil-free and beautiful skin.

4. Application of grapes pulp is very helpful for extracting blackheads and whiteheads.

5. You can also dab blackheads or whiteheads with a cotton ball soaked in a solution of boric powder and water. This allows easy squeezing.

6. Application of crushed garlic treats all forms of acne.

7. Castor oil has antimicrobial properties. Castor oil application, thus, treats skin fungus or bacterial attack.

8. Combine honey and lime juice in the ratio 2:1. Apply on skin, keep for 15 minutes and then wash off. This removes sun tan.

9. Application of Aloe Vera gel heals inflamed skin.

10. Rubbing raw potato juice or tomato pulp eradicates spots or blemishes and gives you a beautiful skin.

11. Mashed ripe banana application is a treatment for loose, saggy skin.

12. Rub the core of pineapple on skin. Wait till it dries and then wash off. This is an effective anti-wrinkle remedy.

13. Placing of sliced cucumber on eyes eliminates puffiness, wrinkles and dark circles. Steeped green tea bags or chamomile bags may also be applied for the same purpose. It is an effective home remedies for beautiful skin.

14. Mingle 4 ozs Shea butter, sweet almond oil or sesame oil and 1 tablespoon bee-wax. Apply the mixture on the skin around lips to take special care of it.

Read more Home Remedies for Beautiful Skin. Also know useful Home Remedies for Bird Flu. Read effective Home Remedies for Black Hair.

Article Source: http://www.articlesphere.com/Article/Home-Remedies-for-Beautiful-Skin-Right-From-The-Kitchen/262357

Natural Remedies To Slow Aging Process - Achieve More Younger Looking Skin

Natural Remedies To Slow Aging Process - Achieve More Younger Looking Skin by Jeramey Thompson

People, mostly women are very much interest to look younger and eager to have unblemished and younger looking skin. Women are trying to search for an anti aging remedies and helpful tips that could enhance their skin to look more vivacious and vibrant. Well, there are natural remedies that you better should try and go behind in preventing the fast aging of the skin. Natural remedies to slow aging process are here.

Be protected from the sun's Ultra-violet rays. Few individuals are thinking that tanning is good and important in the human skin, but it is not because it can cause skin cancer development. Too much heat can also cause to rapid aging. Therefore, you must use an efficient sun screen lotion for your skin's protection. It also be an instrument to achieve more younger looking skin.

Be a joyful person. Think positive and try to be happy is another natural remedy for aging. Negative thinking and worrying too much is the another cause of promoting wrinkles and fine lines all over your face. The more you laugh is the more endorphins are being released. Positive thinking and happiness is the another natural remedies to slow aging process.

Drink 8 glasses of water a day and be hydrated. Another natural remedy to slow aging process is to drink 8 glasses of water that keeps you hydrated all day long. Water can help flush out the toxins inside the body which makes the skin, mind and body healthier. Better refrain from drinking soda and caffeine which can help increase the aging process.

Exfoliating and moisturizing your skin. Other natural remedies to slow aging are the skin exfoliation for either twice a week or keep it moisturize everyday. In exfoliating, you are getting exonerate from dull skin cells. Exfoliation can help your skin fresher and brighter than ever. Moisturizers such as lotion or creams also help you achieve soft, silky and shimmering skin.

Also, you have to try the facial exercises which can help you rid sagging skin, crow's feet and wrinkles for better. Well, there are 23 facial exercises which help develop your muscle tone and texture of the skin.

Try to follow and consider the helpful hints which may help you achieve and gain glowing skin and are wishing to appear younger behind their ages. Be reminded these natural remedies to slow aging process are all inexpensive, effective and safe.

Read Anti Aging Supplements. Also know the benefits of Natural Anti Aging Pills. Read why we need Herbal Anti Aging Pills.

Article Source: http://www.articlesphere.com/Article/Natural-Remedies-To-Slow-Aging-Process---Achieve-More-Younger-Looking-Skin/264297

Home Remedies for Wrinkles - Get Rid Of The Dreadful Feeling

Home Remedies for Wrinkles - Get Rid Of The Dreadful Feeling by Jeramey Thompson

Wrinkles appear after we pass certain age which is quite embarrassing because a person starts feeling elderly as soon as first sign of this dermatological problem develops on the skin. But there are many effective home remedies for wrinkles which may help to get rid of the dreadful feeling of getting old.

Technically, a wrinkle is a crease in the skin which appears because of aging process. In addition, prolonged exposure to water may temporarily develop this dermatological problem. Moreover, prolonged exposure to water prevents the skin from expanding because the skin absorbs too much water. Due to this, dermatological problem occurs which is temporary and does not require any treatment.

There are many causes for the occurrence of this dermatological problem.

Firstly, aging is the prime cause of this dermatological problem. Moreover, elastin and collagen are two elements that keep the skin taunt, and the skin loses its efficiency to produce elastin and collagen as we age.

Secondly, over exposure to sunrays may also lead to this skin problem.

Thirdly, smoking is not only harmful for the lungs but also for the skin. Moreover, the habit of smoking affects the formation of collagen which may lead to sagging skin. There are many effective home remedies for wrinkles but, only the most effective remedies are mentioned here which can help to tighten the skin.

1. Beat an egg white, and apply it on the affected areas. After 20 minutes, wash thoroughly with water.

2. Take one-fourth cup of witch hazel, 10 drops of patchouli oil and one-fourth cup of comfrey infusion. Mix all the ingredients together, and apply this mixture on the affected areas with a cotton swab. Leave it on skin for 25 minutes, and wash thoroughly with water. This is one of the most effective home remedies for wrinkles.

3. Mix virgin coconut oil with Vitamin E oil. Gently massage this mixture on the affected areas every night before going to bed. This massage oil is one of the most miraculous home remedies for wrinkles.

4. Prepare a paste by mixing turmeric powder with sugarcane juice. Apply the paste on the affected areas to tighten the skin.

5. For fine wrinkles, rub the core of pineapple, and leave it for 15 minutes. Afterwards, rinse thoroughly with water.

6. Crush half green Thompson seedless grape on the affected areas, and leave it for 15 minutes. Rinse thoroughly with lukewarm water.

7. Take a handful of flaxseeds, a few spoons of fresh cream, a spoon of honey and a slice of avocado. Blend all of them in a blender to form a paste. Apply this paste on the affected areas. This is one of the most effective skin nourishing home remedies for wrinkles.

8. Mix a few drops of castor oil with a few drops of lemon juice. Apply this mixture on the affected areas. Vitamin C in lemon juice helps in tightening the skin.

In conclusion, the mentioned home remedies for wrinkles are both simple and effective, but some changes in lifestyle will prove to be beneficial in preventing this dermatological problem. Firstly, take a well balanced diet to ensure the supply of essential nutrients in the body. Secondly, avoid sedentary lifestyle so that the body could work efficiently. Thirdly, stay away from smoking to prevent this dermatological problem. Finally, to acquire a healthy and problem-free skin a person will have to pair the mentioned home remedies for wrinkles with the mentioned preventions.

Read more Home Remedies for Wrinkles. Also know useful Home Remedies for Dark Circles Under the Eyes. Read effective Home Remedies for Sunburn.

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