A Psoriasis Diet

Changing what you eat can make all the difference in the world, especially if you have psoriasis.

The body is filled with toxins from the air we breathe to the food we eat.

The best way to remove these toxins is through the urine and not through the skin; this is especially important for sufferers of psoriasis.

If you are diagnosed with psoriasis, it is best to change your eating habits as soon as possible to alleviate the symptoms. Eating whole foods as opposed to processed foods is a good start.

You want to keep the toxins in the system to a minimum and this can be done by eating organic produce instead of produce grown using pesticides. If organic food is out of your reach, make sure to at least to wash off fruits and vegetables well to remove all the chemicals.

Raw is the best way to consume vegetables because they lose some nutrients when cooked. Raw vegetables are higher in fiber and are easy for the digestive system to process.

Some foods that are easy for the digestive system to process are beans, seafood, nuts, green, leafy vegetables, and fresh fruit. The more fruit and vegetables that are in your diet the less likely you are to develop allergies.

Fats are normally not great for your body, but they body does need a small amount of fatty acids to properly function. Fatty acids play a part in eliminating and reducing inflammation. Some of the best fatty acids you can add to the diet are cold water fish, flaxseed, and green leafy vegetables.

High sodium food is not good for you and it can leave you dehydrated. Not all salt is created equal. Switching out your refined salt with sea salt is more natural, healthy choice. Natural sea salt will raise your energy, help relieve the symptoms of allergies and rashes, protect against radiation, balance the acid in the body, give you important minerals, add resistance to infection, and replace lost electrolytes.

By simply changing what you eat, the body can take steps to naturally heal itself and stay more healthy.
For more info on Psoriasis treatments  click here

Natural Tattoo Removal

Removing a tattoo doesn't always need to be painful experience, there are natural alternatives which cause no skin scarring, infection, hyperpigmentation or bleeding unlike the other tattoo removal methods such as excision, dermabrasion, salabrasion or lasers.

For some reasons (hint: laser removal centers getting richer and richer), laser tattoo removal is always projected as the only best option to remove a tattoo eventhough it is painful, expensive and cause skin scarring.

Do you think LASER tattoo removal existed in 1850s? But the habit of tattooing among humans are as old as many centuries and so is the need to remove tattoo. How did our ancestors got rid of their tattoo when there's no laser?

The natural tattoo removal is also as old as tattooing, but they are least known or least explored. If only natural tattoo removal method is made as popular as Q-switched laser tattoo removal, the doctors, tattoo removal centers, tattoo removal centers, tattoo removal cream manufacturers can't make as much as money from you.

Besides they have a trail of side effects it brings along. Do you know that many tattoo removal creams are just pure marketing hypes and they contain potentially dangerous chemicals such as TCA (TriChloro Acetic Acid) and Hydroquinone. They cause skin cancer and many damages, not only to skin but also to our internal organs (fumes from TCA irritate lungs). Even 5% TCA is not safe and corrosive...but these tattoo removal creams are just using almost as high as 50% concentrated TCA (most of these tattoo removal cream manufacturers are shady...by not listing these dangerous chemicals on their labels)

Natural Tattoo Removal - Pros and Cons

The ancient world used a more natural approach to anything, which obviously extended their life span and they were much more energetic and healthier than we are today.

Tattooing is way to express yourself and so is your decision to remove it, you don't have to live with the tattoos you regret.

You can use a combination of 12 natural products to remove your tattoo, they bring no side effects, they are 100% natural, thay cause no skin scarring and they are absolutely cheap besides they work each and every time, no matter how dark they are, how old they are or what pigments are used.

Let's get back behind how tattoos leaves a mark in first place in order to better understand how natural products assure removing them.

Modern electric tattoo guns create thousands of puncture wounds in the skin to inject tattoo pigment and form the tattoo. The ink particles are effectively trapped by a network of connective tissue in a type of cell called a Fibroblast. This is the connective tissue that produces fibers such as collagen.

This entire process causes damage to the epidermis and the dermis and they become blended together as a result of the mutilated layer that usually separates the two. The body responds by bleeding at the surface of the skin as a result of the severed capillaries. The immune system responds by swelling to shut down the blood flow. The immune response cells then begin cleaning up by sending the ink through the lymph node nearest the tattoo site. At first the ink is dispersed in the upper region of the skin, but within 1 to 2 weeks it becomes more concentrated in a single area as new tissue begins to form around the ink and traps it in the dermal fibroblasts.

After about 30 days the two layers of skin have healed enough to trap the ink and within 90 days the tattoo ink is completely surrounded by connective tissue that holds the ink in place. Over time, usually many years, it will begin to subside deeper into the dermis, or second layer of skin making removal even more difficult.

How Natural Tattoo Removal Works?

So the key here is to increase the immune cells which increase the chances of ink movement (setting free the trapped ink pigments) thus accelerating the fading of the tattoo.

The natural products are capable to produce this apoptotic action which enables our own body's immune system to break up the foreign tattoo ink pigments which eventually are flushed out with the help of lymphatic system.

For example, there's a magic herb that significantly increases the collagen content of cell layer fibronectin, is anti-inflammatory and stimulates wound healing with its ingredients asiaticoside. Asiatic acid is the constituent responsible for the collagen synthesis stimulation (occurs in dermal layers where the tattoo ink is found)

There are so many other natural products and ingredients that have these amazing properties that basically activates our own body's immune system to do the job without hurting you, without leaving scars, without spending $300 per session.

You can learn the whole list of these natural ingredients and how to remove a tattoo naturally here at Get Rid Tattoo website.

Avoid Exposure to Sun When Undergoing a Skin Whitening Treatment

Skin spots are rather uncomfortable to live with. They have a great impact upon one’s image and can seriously undermine one’s confidence in himself/herself. This is why many people choose to remove those brown spots, no matter what it takes.

If you are one of those people who want to get rid of dark spots and hyperpigmentation, then you probably know that there is more than one method through which you can discolor the hyperpigmentation.

First there are the modern techniques, such as laser technology, microdermabrasion and professional bleaching procedures done in dermatologist’s offices.

Then there are the home based creams and ointments which inhibit the production of melanin, thus discoloring the area which is under treatment.

There are also available creams which will chemically exfoliate the upper layers of skin. These have a lower concentration than the creams used in professional offices, but they are still great for removing or discoloring brown spots.

Last, but not least, there are the homemade products which can be used safely for treating skin hyperpigmentation.

No matter which one of these treatments you decide to use in order to solve the dark spot problem, you will have to avoid, as much as possible, sun exposure during and after the treatment. This is mainly because when undergoing a skin whitening treatment the skin is very sensitive to external factors, thus the risk of damage cause by the sun increases significantly. If you go for the laser treatment, microdermabrasion or any other type of skin exfoliation the new layers of skin which will be much more sensitive to the solar rays and sunburns may appear on the skin. In addition to that, the skin will increase the amount of melanin to stop the harmful effects of the sun and new dark spots may appear on the skin, even on the new layers.

If, on the other hand, you go for professional or home bleaching, you will have to stay away from the sun rays or use a high SPF lotion as otherwise the treatment will be useless. Most bleaching creams inhibit the tyrosinase and the production of melanin will be reduced significantly. This means that when the skin is exposed to the sun, there will be no substance to protect the skin from its harmful effects. Also, if the skin is exposed for a longer period, the production of melanin will increase, reaching even higher levels than before the treatment, which will result in a further darkening of the skin.

The sun is probably one of the worst skin enemies. Keep it away from the surface of the skin at least during the treatment and a few weeks after, so that you will be sure nothing wrong will happen to your skin and the treatment will give the results you have always wanted.

Get rid of those anesthetic brown spots right now, using safe, cheap and highly effective products. Find out how you can make your own skin whitening treatment from natural products, fruits and vegetables. Once you have tried these natural skin whitening recipes you would never want to try any other skin whitening product again. Click here for more info

The Top Five Exercises to Get a Big Butt

Women and even men seek these days ways to get more shape to their butt. There are few exercises that these people should know. To get muscle mass and more shape to your butt, you most definitely need to workout hard, but with correct exercises and in the right way to get good results. These exercises are not in any better than the other order.

1. Squats

This is one of the more obvious choices, a good exercise to get more muscle mass to your butt. With many different variations it has endless possibilities, but most definitely a good workout where you can use much weight, so that your butt muscles get a good stimulus to grow.

2. Lunges

Again a popular choice if you ask around. This exercise works the butt area best when you can deliver the power to get back up through your heel and so I recommend the walking lunges version. Easy to do at your walks or when you are jogging. Do it against a small hill to get it more effective. Lunges overall are great exercise.

3. Deadlift

Deadlift is one of the best exercises to target your hamstring and butt area in general. Lifts up your butt and brings a lot of muscle mass to your butt. Again in different versions like straight leg deadlift you can really focus on getting that butt to workout hard! A great, but hard exercise!

4. Lowerback extension

Lowerback extensions is good butt workout when executed while keeping the legs straight. You need a lowerback extension bench to do this, but most gyms do have one. Take a small weight to make it harder and feel how your butt muscles work when you are getting back up!

5. Running hills

Not the most obvious choice as long jogs tend to lose your muscle mass. So the running here I'm referring is hard, intense running to uphill or stairs. It firms up your thighs and your butt also has to do hard work. It affects more to the shape and not the size of your butt, but as you lose fat around your belly and firm up thighs, your butt looks bigger!

For more info on how to get a bigger butt, click here

Advantages of Homemade Skin Whitening Products

Each and every person wants a clean and radiant skin. Some spend fortunes on cosmetic products that will lighten the skin and remove all the imperfections, others spend their money on esthetic operations in the hope that their skin will look perfect. Lastly, there are people trying to fake a healthy skin by using all kinds of makeup that will cover the imperfections and leave the impression that the skin is healthy and has no scars, wrinkles or spots.

All these people are looking for a way through which they can make their skin look good. Yet, what they have not taken into consideration is the power of natural ingredients.

Fruits, vegetables and products coming from animals are great sources of anti-oxidants and are rich in substances which can whiten the skin, moisturize it, attenuate the fine lines and wrinkles and give it elasticity. There are many natural ingredients which can be used in order to remove the dark spots and whiten the skin and as many reasons to start trying them.

The first reason for which you should try the natural skin whitening ingredients is the fact that they have no side effects. Because most of the ingredients with which the homemade skin whitening recipes are made are natural, and are used in our everyday diet, the human body tolerates them very well and responds positively to the ingredients they contain.

In addition to that, because you know what you put in that homemade recipe, you know if your skin will going to react negatively to it. There are certain products (fruits, vegetables, animal products) to which certain people are allergic. Exclude those ingredients from your recipes and you know you will obtain a 100% safe homemade product.

Many cosmetic creams and ointments stay long enough on the shelves for the curative properties to diminish. Because you know when exactly you have made your product (most of them must be done on the spot and used right away) you have the certainty that the product is fresh and all the active substances will be activated on your skin.

Unlike other products you can find in the stores, the homemade skin whitening products are quite cheap. They are made with products found in any kitchen so that the investment in raw material will not be too high. Any person is able to afford this type of treatment, thus even if you do not have lots on money to spend on this treatment you will still be able to carry on with it and have a white skin in only a few weeks.

Homemade skin whitening products are by far the cheapest and safest solution to the brown spots which trouble you so much. They are very effective and at the same nurture the skin, so that you will not only have a whiter skin, but a healthier one too.

This book has gathered some of the most effective skin whitening recipes. Try them out and you will see the effects in a matter of weeks, without side effects. Having a healthy and glowing skin is easy, cheap and simple now! For more info, click here!

Using a Chemical Peel for Your Skin

When you are planning a trip to a salon to treat you and your skin to some sort of relaxing treatment, you may be surprised by the number of options that are offered by each salon. Even within the field of facials, there are a world of different types and styles, designed to meet the needs of each individual client. So, how do you know which treatment will best benefit you? Well, if you visit a salon where the technicians are professional and really know their stuff, they'll be able to steer you in the right direction based on your skin type and what you are hoping to get out of the experience. However, if you're not sure what to ask for or what your options are, here is some information about a couple of the treatments that you may be interested in.

Microdermabrasion therapy has greatly increased in popularity over the last several years. It is one of the most effective methods currently available for enhancing cellular regeneration and promoting the treatment of fine lines and wrinkles on the skin. Microdermabrasion also works to minimize the appearance of large pores, as well as reducing the effects of acne scarring or hyperpigmentation.

This process involves the use of a diamond tipped wand that gently rubs the surface of the skin to remove the rough, old layers and expose the vibrant, new skin underneath. This will not only leave your skin feeling soft, smooth and wonderful, but is also effective in priming the skin prior to another facial treatment, such as a chemical peel. By using microdermabrasion therapy first, your skin will more readily absorb skin care products and solutions, allowing them to penetrate further and deeper into the pores. Your skin type will determine the exact details of this treatment, such as how many times the process must occur to ensure the best possible outcome for you.

Many people are intimidated by the term "chemical peel". While it may sound scary, there really is nothing to fear from this skin treatment. Chemical peels are now pretty much a staple when it comes to skin care treatment options, and provide exceptional results. This treatment uses Alpha and Beta Hydroxy Acids and specialized enzymes to boost the natural exfoliation process of the skin. Once again, this leaves the skin feeling soft and smooth, and acts to remove dead skin and worn, outer layers, leaving the fresh, soft skin underneath exposed.

Chemical peels are also effective in rapidly accelerating the rate at which the skin produces new cells. This means that your skin becomes full of newer, younger cells which are softer and more hydrated than their older counterparts, which leaves the skin looking visibly healthier. After a chemical peel you will notice that there is a reduction in fine lines, your pigmentation is more even, acne and pimples are less prevalent, and the texture of your skin is like it has never been before.

One of the major benefits of a chemical peel is that it can be tailored to suit just about any skin type, to ensure that each individual user gains a result which is not only relevant for their skin, but also the best it could possibly be. If your skin is prone to acne, a chemical peel can help to prevent an outbreak from occurring. Alternatively, if your skin tends to dry out, a chemical peel will add moisture and expose those well hydrated cells, leaving your skin looking soft and smooth and removing visible signs of dryness.

In short, microdermabrasion and chemical peels can have amazing effects, regardless of your skin type and any problems you commonly experience. Try these therapies for yourself to see exactly what they can do for you.

Are you looking for the best facials in San Diego? Try out Chemical peels San Diego.

Discover Some Awesome Home Remedies to Help Get Rid of Pimples Fast

When you are thinking about ways to get rid of pimples fast you will want to look towards natural home remedies, rather than purchasing products that may contain chemicals that are harmful to your skin. Using recipes with ingredients from your kitchen are better for you and your skin.

Here you will discover some easy to make and use home remedies to get rid of those pimples fast:

1. Evening Primrose Mask
It will help to reduce inflammation and nourish the skin. This can be used for any skin type, really good for damaged acne, scarred skin, sensitive and dry skin. Evening primrose contains therapeutic properties and linoleum acid, which helps in rebalancing your skin. You can use this mask once a week. Using 1 tsp. potato starch, 3 tblsp. plain and natural yogurt, 1 tsp. honey, 2 capsules evening primrose oil, rosewater and 2 capsules Vitamin E.

To make this mask just simply open the primrose capsules and Vitamin E into a bowl. Add all the ingredients except the rosewater. The paste should be just like "chocolate icing on the cake" which is easy to spread. Apply it to your face on a clean neck and face. Leave it on your face for about 20 minutes. Simply rinse off with some warm water and then dry by patting gently. Throw away any left over mask recipe.

2. Witch Hazel
Apply on your pimples with a Q tip about 3 or 4 times and only for about 3-4 seconds each. Witch hazel helps in reducing inflammation and irritants.

3. Chamomile
Is just like a anti inflammatory and pain killer. Chamomile helps with inflammation when applied topically. A good home remedy is by using 3-4 chamomile tea bags (2 handfuls of chamomile) and brewing some strong tea with it. Cool first and using cotton pads apply it to your face two times in a day. You can keep the left overs in the fridge, but needs to be used up within 2 days.

Another thing to remember is NOT to Pop the pimple. It may seem like a simple solution, but it is not a healthy one for you and your skin. When you pop a pimple it pushes dirt, pus and oil into the areas surrounding the pores that are under the skin. So no, don't go and pop your pimples!

So when looking for easy ways to get rid of pimples fast you may want to try these few simple remedies that are mentioned above. Using home remedies are probably cheaper than buying other products through your local drug store.

If you are looking for more at home remedies for help in getting rid of pimples, then you may want to click this link and read more: http://skinhomeremedies.com/discover-some-easy-ways-to-help-get-rid-of-pimples-fast-and-naturally/