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Skin Care Tips - Ideas to Help Care for Your Skin

Skin care tips - there is good information to help you feel and look healthy. Do you have recurring acne or eczema, pimples, blackheads or cold sores? Did you inherit sensitive, oily or dry skin? Perhaps you are simply looking for tips in finding a grease less moisturiser or how to get rid of wrinkles.

First determine your skin type

Oily:

• most common in teenagers because of hormone shifts in adolescence


• prone to acne, blackheads, whiteheads and pimples

Tips:

• use oil-free moisturizers to maintain a shine-free complexion



• keep skin very clean



• needs special cleansing with hot water and cleanser to prevent pores becoming clogged



• avoid harsh products that strip natural oils

Dry:

• tight, rough feel and dull appearance


• problems caused by wind, extremes temperatures and air-conditioning


• ages more slowly

Tips:

• wash face with a cleanser once a day - preferably in the evening


• rinse thoroughly


• pat dry with a soft towel - rubbing can irritate


• in the morning just splash cool water or apply a moisturizer


• baths and showers - every other day or less


• avoid using products that contain alcohol which can cause irritation

There are cleansers available which help reduce bacteria on the skin. There are alcohol-free toners that protect against environmental elements that can further dry the skin.

Combination

Most of us have this type, an oily area or T-zone across the forehead, nose, and chin with dryness on the cheeks. Ideally, one product for each of the areas would work but this is expensive and unnecessary. A simpler way is to use a cleanser for the central oily panel and dilute it with water for the drier areas. You may want to experiment a bit as the dry areas may not need as frequent moisturizing.

Tips

• control oiliness in problem zones to prevent breakouts


• keep cheeks well moisturized

Find good cleansing gels with a fusion of botanical extracts of aloe vera, sage, chamomile, vitamin A & E and essential oils. This is a product that will nourish and leave the skin feeling smooth and refreshed.

Sensitive

• thin or fine-textured and prone to allergic reactions


• reacts quickly to both heat and cold


• sunburns and windburns easily


• irritated often by temperature changes, some detergents, cosmetics and alcohol used on the skin


• may be red and blotchy, with visible surface veins

Tip

Use mild baby soap on the face, rinsing thoroughly and pat dry using a soft towel. Don't use make-up or perfume in case of a reaction without first trying it on the inside of the wrist.

Tips for Care of Normal Skin

Keep it clean using a products that may be fortified with effective antioxidants. The combination of vitamins A, C, and E and green and white tea makes this a perfect addition to any anti-aging routine.

Mature skin

• becomes rougher


• develops lesions such as benign tumors


• becomes slack (loss of the elastic tissue causes the skin to hang loosely)


• becomes more transparent with age (thinning of the surface layer of the skin)


• becomes more fragile with age (caused by a flattening of the area where the epidermis and dermis (layer of skin under the epidermis) come together


• becomes more easily bruised (due to thinner blood vessel walls)

Tips

• use a moisturising cream both day and night


• drink a lot of water every day


• avoid sun damage


• a short walk daily is good for circulation and encourages the transport of oxygen to all cells of the body

There are products that cater to the older person. Enjoy a good cleansing skin care regimen which contains UV filters that improve the skin's defences against the elements. Complement this with an antiaging product developed to fight wrinkles and other fine lines.

Antiaging Tips

Products containing Alpha hydroxy acid (AHA) or Olyhydroxy acid (PHA) can help remove the outer layers of dead skin. This leaves your face looking fresher and younger in appearance. AHA and PHA are especially beneficial for wrinkles around the mouth and eyes, the two areas where women most like to see improvement.

The most important thing in preventing early aging is to protect yourself from the sun. Use a Sun Protection Factor (SPF) of 15 or higher. This will provide a shield against harmful UV rays. And make certain that the products do not contain anything that would cause potential allergies such as fragrance or PABA sunscreens.

It is wise to avoid smoking. The smoke and tar deprive the skin of the nutrients and oxygen it needs leaving it looking dull. Harmful free radicals form and weaken the collagen and elastin fibres, resulting in prematurely wrinkling.

Forget about Greasy Products

There are greaseless moisturizers on the market. Some contain hydrating oils and emollients with a pleasant scent. Find a non-greasy product that softens the skin and provides a defence against any weather. Some can be used as a foundation or without makeup and can be layered over other moisturizers.

Other formulations provide a non greasy and non-clogging product or the advantage of a non-staining moisturizer that can be used day and night.

Men - Tips for Good Care

Shaving should not be the limit of your daily care. Your skin is approximately 20% thicker than a woman's. Because of the sebaceous glands being more active, your skin tends to be much oilier. Proper skin care is essential to good health so that problems such as sun-damage, age lines or acne can be checked before they begin.

Gel for shaving is a much better option than shaving cream, which has air pockets that can lead to nicks. Apply clear since lathering produces the same effect as a cream and can be drying to the face. A swivel-head razor will decrease nicks, as opposed to a disposable razor.

Find a clear, non-foaming aloe vera based shave gel that makes it easy to maintain sideburns and other facial hair.

Choose the Right Product

Using a skin care product safely means being informed about the ingredients it contains. Stress, sun, wrong skin care and seasonal changes are some of the most common dilemmas. Get serious about identifying the problem so you can properly care for your skin.

As we grow older, we want to care for the skin that has protected us for so many years. Too, we see younger people struggling with potential problems that can be helped with the right understanding of their skin type and situation. With ongoing research, many more products and better understanding of their formulations we, the consumer, are the beneficiaries. The Internet has opened up a world to us to do our own individual research.

Article Source: Skin Care Tips - Ideas to Help Care for Your Skin

Cure Your Acne

If you are serious about curing your Acne, you better read this book.

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Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed not to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

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No More Acne

Thousands of women and men of every age have completely cured their acne condition and achieved lasting clear skin naturally, without drugs, over the counters, creams or "magic potions," simply by using the clinically proven, scientifically-accurate step by step method found inside this amazing acne freedom guidebook.

For a review of "Acne No More" click here!

Acne No More

Why is "Acne No More" the best selling holistic acne book in Internet history,
with thousands of satisfied (and now acne free) users in 131 countries worldwide?
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Home Remedies For Keratosis Pilaris

Do you have “chicken skin” that looks like patches on your skin? If yes, you might probably have Keratosis Pilaris. However, do not panic and worry too much. What you should do is to look for the best home remedies for Keratosis Pilaris. But before you proceed with the treatment, you should familiarize yourself on what this skin condition is all about.

What is Keratosis Pilaris?

Keratosis Pilaris, or KP for short, is an ordinary skin disorder which is characterized by buildup of the tiny bumps in your skin caused by the accretion of keratin inside the follicles of your hair. This benign and non-contagious disorder which can be inherited is also called as “chicken skin”.

Keratin is somewhat powerful and tough protein which is responsible for strengthening your hair, hooves or nails. Thus, an excess accumulation of it is typically not dangerous for your health yet this is certainly an ugly as well as unsightly condition. Keratosis Pilaris is much common in teenagers compared to adults. As a matter of fact, ladies are more prone to suffer with Keratosis Pilaris.

A person who has this problem experiences calm thickening of his or her skin and plugging on the follicles of the hair. Therefore, the most noticeable symptom that this condition has is the existence of tiny, red and rough bumps in the skin which you might think and considered as pimples. Sometimes, under the coarse bump, a tiny and curved hair might be also get trapped inside. The most usual areas of these small bumps are the outer part of your upper arm and back. On the other hand, this condition might also affect your face, buttocks and other parts of your body.

Is There a Specific Treatment for Keratosis Pilaris?

Unluckily, you will not find a specific treatment for this skin disorder. Yet, there are different home remedies designed for Keratosis Pilaris. These natural cures are very beneficial and will give an utmost help for you. For example, skin exfoliation in addition to scrubbing is the recommended home remedies for Keratosis Pilaris.

The Natural Home Cures For Keratosis Pilaris

• Regular rubbing of pumice in the inflamed skin part is one from the most efficient natural home cures designed for chicken skin. You could rub a stone when you are already done with foaming.

• Use loofah whilst bathing will help you in reducing the visible chicken skin in your body.

• Apply an apple cider type of vinegar that is combined with water is also an effective way to get rid of Keratosis Pilaris most especially for children.

• Gently rub the granular blend of sugar with two spoonfuls of the sour cream can be used as the simplest herbal home cures for chicken skin. Never use it for children.

• Apply yogurt on the inflamed skin and let it stay for 15 until 20 minutes prior to take a shower is also a way on how you can get rid of chicken skin.

• You can also use the oil of rose hip or any oil that contains vitamin E and apply it towards the inflamed area.

While you are following these home remedies for Keratosis Pilaris, refrain from scrubbing the inflamed skin part vigorously because this can promote irritation on the follicles of your hair. Besides, whenever taking a bath or shower, never use very hot water to avoid drying and roughing of the skin. This could also make the problem worsen.

Managing your KP may seem like a winless battle, but there is good news. Recent research has shown that all-natural treatment options, including BanishMyBumps, are successful at stopping keratosis pilaris in its tracks.
You can learn more at BanishMyBumps

5 Best Anti-aging Foods and Supplements

You are what you eat. 80% of our skin health depends on what we eat and the rest 20% on what we use topically. So if you are using expensive serums and treatments and still eating junk food you are not doing the right thing. Eat well and it will show up on your skin.

Try these 5 Foods and Supplements for a Healthy Skin

Vitamin C:
Vitamin C rich foods are excellent for your skin. Try and eat lots of Berries, Citrus Fruits like Orange,Grapefruit and Lemon, Red Pepper, Guava, Papaya, Pineapple etc. Take Vitamin C supplement if you are not getting enough from your diet. It will also boost your immunity.

Omega 3 Essential Fatty Acids
Omega 3 Essential Fatty Acids can really do wonders for your skin, hair and nails. You can either take Fish Oil Supplement or Algae Based Supplement. Food sources of Omega 3 are Fish(specially Wild Salmon, Trout, Herring, and Sardines), Flax Seeds, Walnuts, Cloves, Mustard seeds, Chia Seeds and Omega 3 Eggs.

Biotin
Biotin is also known as a Beauty Vitamin. Biotin is one of the 8 B Vitamins also know as Vitamin H. This Vitamin can do amazing things for your Skin, Hair and Nails. Postpartum Mamas will find it even more useful to deal with postnatal hair loss. 1000mcg(its mcg and mg) a day is more than enough, don’t take higher dosage as too much.

Food sources of Biotin are Eggs, Salmon, Mushroom, Swiss Chard, Carrots, Almonds, Walnuts, Goat Milk, Cauliflower, Berries, Legumes and Meat.

Heliocare
We all know how important it is to use sunscreen 365 days a year to protect our skin from harsh UV Rays. Heliocare is a fern extract based supplement which protects your skin from harsh UV Rays. UV Rays can cause a massive damage to your skin so investing in this supplement is a wise idea.

Extra Virgin Coconut Oil
Taking 1 tbsp. of Extra Virgin Coconut Oil daily can make a huge difference in the way your skin and hair look. It will also boost your immunity and improve overall health. It balances Thyroid, reduces Bad Cholesterol and helps you Lose Weight.

Rice Bran, Cranberry and Honey Facial Scrub Recipe

Rice Bran is a very effective exfoliator, wrinkle fighter, skin lightener. Cranberry fights wrinkles and honey moisturizes. Take 5-6 Cranberries and blend it with the help of a hand blender to make a smooth paste, mix one Tbsp. Rice Bran and one tsp. Honey. Apply this mixture on your face and gently scrub off after ten minutes.

A Few Questions

Are you fed up with spending obscene amounts of money on products that are used up in days and completely ineffective?​

Do you prefer to pamper your body with organic recipes as an alternative to the harsh chemicals evident in most beauty products on the market today?​

Would you enjoy creating and preserving your very own line of skin care solutions in the comfort of your very own kitchen?​

Would you love your endless supply and variety of Facial Masks, Cleansers, Toners, Serums and Lip Balms that you can create on a daily basis?​

Do you want to look and feel 10-15 YEARS YOUNGER than you do right now?

Have a look at Lleaon Rao's  DIY Anti-aging Skin Care Recipes and Facial Yoga E-book